Mental Health Awareness Month

Podcasts we love:

• The Happiness Lab
• The hardcore self help podcast
• Super soul conversations
• Terrible, thanks for sharing
• Not another anxiety show
• Mental health hope and recovery
• Mentally yours
• The positive psychology podcast
• The anxiety podcast

Songs we love: Feel Good Songs Playlist

• Scars to Your Beautiful by Alessia Cara
• Dog Days are Over by Florence and the Machine
• Tongue Tied by Grouplove
• Love Myself by Hailee Steinfeld
• Put Your Records On by Ritt Momney
• Sunday Best by Surfaces
• Golden Hour by JVKE
• Smile by Katy Perry
• Adore You by Harry Styles
• Mariposa by Peach Tee Rascals
• Take it Easy by Surfaces
• Golden by Harry Styles
• Magic in the Hamptons by Social House
• Wave of You by Surfaces

+ more!

Accounts we love:

• @headspace
• @mentl.sesh
• @laurajaneillustrations
• @themindgeek
• @allira.potter
• @dlcanxiety
• @lemonsbytay  

Books we love:

• Breaking the Habit of Being Yourself
• 8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty 
• The Power of Letting Go by John Purkiss
• The Highly Sensitive Person by Elaine N. Aron, Ph.D.
• Atomic Habits by James Clear
• Get out of your Head by Jennie Allen
• You are a Badass by Jen Sincero

People we love:

• @nedratawwab
• @askdrjess
• @the.truth.doctor
• @dr.marielbuque